Healthy Lifestyle

Fun and success without drugs, alcohol or tobacco?
100% Drug Free
Rock Eisteddfod Challenge® will engage you in a positive healthy lifestyle which is 100% drug free.
Participating gives you the opportunity to experience the natural high that comes from being part of a team performing o­n stage.
100% Alcohol Free
In Australia it is against the law if you are under 18 to:
- Drink alcohol.
- Enter pubs or clubs.
- Carry a fake ID.
The worrying fact in Australia is many young people drink underage, which puts their health at risk. Drinking alcohol often leads to:
- Alcohol poisoning – which can kill you.
- Blackouts and forgetting what you did the night before.
- Deterioration of your performance at work and school.
To find out more, check out these websites:
If you’re curious about drugs, alcohol, smoking or partying then youthcentral has heaps of no-nonsense facts about the health considerations, both mental and physical.

A healthy lifestyle
A busy lifestyle can make it hard to stay healthy, eat well and exercise. Healthy eating and exercising regularly makes you happy, confident and relaxed.


You can learn about healthy eating and improve your diet by:
  1. Making a healthy breakfast to start the day.
  2. Eat lunch to keep your energy levels high.
  3. Limit sweet treats.
  4. Drink plenty of water.
  5. Learn about the Food Pyramid.

Following the food pyramid is a great way of eating healthy.
Step Two: Be Active
A major problem leading to childhood and adolescent obesity is lack of exercise. Being active everyday is a great way of staying fit and within your normal weight range:
Benefits of exercise and being active include:
  1. It makes you fit, strong and healthy
  2. The brain releases endorphins –  chemicals which make you feel good
  3. It eases stress
  4. Exercising with friends is fun.
  5. It keeps weight down
  6. You sleep easier
  7. It introduces you to fun new sports
ActiveActivities has some fun ways for you to keep active –  Check them out!