| Healthy Lifestyle |
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Fun and success without drugs, alcohol or tobacco?
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100% Drug Free
Rock Eisteddfod Challenge® will engage you in a positive healthy lifestyle which is 100% drug free.
Participating gives you the opportunity to experience the natural high that comes from being part of a team performing on stage. | |
100% Alcohol Free
In Australia it is against the law if you are under 18 to:
? Drink alcohol.
? Enter pubs or clubs.
? Carry a fake ID.
The worrying fact in Australia is many young people drink underage, which puts their health at risk. Drinking alcohol often leads to:
? Alcohol poisoning - which can kill you.
? Blackouts and forgetting what you did the night before.
? Deterioration of your performance at work and school.
To find out more, check out these websites:
www.thesource.gov.au
www.oxygen.org.au
www.headroom.net.au
www.health.qld.gov.au/youngwomenandalcohol/
www.cancerinstitute.org.au
www.youthcentral.vic.gov.au | |
A healthy lifestyle
A busy lifestyle can make it hard to stay healthy, eat well and exercise. Healthy eating and exercising regularly makes you happy, confident and relaxed.
Step one: Eat Healthy
You can learn about healthy eating and improve your diet by:
- Making a healthy breakfast to start the day.
- Eat lunch to keep your energy levels high.
- Limit sweet treats.
- Drink plenty of water.
- Learn about the Food Pyramid.
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Following the food pyramid is a great way of eating healthy.
Step Two: Be Active
A major problem leading to childhood and adolescent obesity is lack of exercise. Being active everyday is a great way of staying fit and within your normal weight range:
Benefits of exercise and being active include:
- It makes you fit, strong and healthy
- The brain releases ?endorphins?, chemicals which make you feel good
- It eases stress
- Exercising with friends is fun.
- It keeps weight down
- You sleep easier.
- It introduces you to fun new sports.
Check out the health, body and mind section at: www.supre.com.au |
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